Here are 5 simple steps to strengthen your Inner Guidance.

We all have the ability to access Inner Guidance. Some folks see it as a mystical power. Others would suggest that it’s just our subconscious trying to tell us something. Regardless of the source, we all have that little voice that tries to communicate with us from time to time.

We were born with this natural ability but as we got older, we were taught to ignore that little voice and focus on being practical. Both have their places. But Inner Guidance will lead you to the practical action steps that lead you to the best outcome.

Try the following techniques to develop your intuition and strengthen your Inner Guidance:

• Meditate for a few minutes each day. One characteristic of Inner Guidance is that it has a soft voice most of the time. It can be challenging to notice it if our minds are busy with other things. Meditation is a great way to clear the mind and make room for our Inner Guidance to come shining through. A simple technique to clear your mind is to simply count your breaths and attempt to stay focused on your breathing. When your mind wanders, just bring your focus back to your breath.
• Record your dreams. Your dreams can be full of useful information. Studies show that we average 5 dreams per night, and yet most folks are lucky to even remember one. If that’s you, try this: After you get in bed, tell yourself that you want to remember your dreams in the morning. Keep a notebook and pen near your bed. A voice recorder can work well, too. As soon as you wake up, start writing. Dreams tend to fade from memory quickly. Review your dreams and see if there might be any information you can use in your life.
• Follow your intuition. The surest way to shut down your intuition is to never follow it. Start using it in easy situations. It could be as simple as taking a walk and asking yourself which way you should turn at each intersection or fork in the road.  Let your Inner Guidance know that you’re listening and responding. You’ll start hearing it more and more often over time.
• Busy your mind. Many people find that their best ideas come while their mind is busy, but not too busy. Some examples commonly cited include, walking, driving down the highway, mowing the grass, taking a shower, and listening to the rain. Think about the times you’ve had great ideas. Try to put yourself in similar situations more frequently.
• Keep a journal. Take a few minutes each day to write in a journal. Sometimes, putting things down on paper opens a floodgate of ideas and inspiration. Study what you’ve written. You’re likely to find insights you haven’t considered.

Being in touch with your Inner Guidance can help you identify and solve the challenges in your life that are causing stress. It also releases your imagination and creativity. Your Inner Guidance is a great resource. Intuition is a tether to the subconscious. It’s your ultimate source of wisdom and creative energy.

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